Move It or Lose It

Move It or Lose It

Image from Center for Education

Classrooms have traditionally been sedentary places. Well-behaved children sit in their desks and quietly absorb the information teachers offer and spit it back on tests and quizzes. If they work hard, they do well. If they don’t…well, they should have worked harder.

But this is 2019 and we know that for some, sitting still in a chair for hours on end is practically impossible.  As adults, we often have highly-developed strategies for dealing with the inertia and boredom that comes from being forced to sit and listen endlessly to speakers. We doodle.  We sneak looks at our phones.  We go to some mental “happy place” and have fun redecorating our living rooms or planning our gardens.  We make plans for our next fantasy football draft.  We hold whispered conversations with the person next to us.  If the speaker obligingly dims the lights for a PowerPoint, we may take a little catnap.

Kids use these strategies, too, but they are far less subtle.  They put their heads down on their desks, play on their phones, act out.  Worse, they don’t retain the information.  When the test rolls around, they bomb it because they checked out at some earlier point and didn’t learn the material.  Data that has been around since the late ’70s (40 years!),  clearly links movement in the classroom to improved cognition.  It’s not hard to connect the dots: Improved cognition = better retention = more learning. In spite of this, the passive, sedentary model persists.

A study from 2011 sought to discover what effect movement in the classroom has on cognitive ability.  The researchers studied children over a 3-year period in which the students were divided into two groups.  Group 1 was a traditional classroom environment, mainly sedentary.  Group 2 was the PAAC classroom with physical activity built into the lessons — 90 minutes of moderately vigorous physical activity per week, scattered throughout math, language arts, geography, history, spelling, science, and health. Activity was integrated into the lessons so that moderately vigorous movement was part of the learning (using an alphabet mat to jump to letters as students learned spelling rules, etc.)

The positive effects of the study were impressive:

  1. Participation in the PAAC model reduced BMI. The more minutes they participated, the greater the reduction in BMI.  The study didn’t conclude this, but to me it seems that this translates to better health overall, and healthier kids are going to learn better.
  2. Students in the PAAC model saw improvements in math, spelling, and reading, with the greatest improvements in math.  MATH.  Why should this be?  Again, this isn’t a conclusion of the researchers, but math is often the most sedentary, abstract subject for students.  We already know that the addition of manipulatives aids the learning of math concepts.  Taking math and making it physically active with whole-body activity tied to concepts and practice makes those concepts more concrete.  It also gives students a second means of learning the content, which is a proven way to boost learning.
  3. The study found that there was no detriment academically to adding the physical activity. Kids didn’t suffer academically and there was no negative effect on classroom management or student attitudes — it was a win-win.

PAAC integrated the physical activity with the academic content. Other studies (here’s one) have simply inserted physical activity breaks into the school day, separate from normal PE classes. These unconnected physical activity breaks resulted in  positive changes in classroom behavior, concentration, and performance solving arithmetic problems.  They didn’t improve standardized test scores.  There’s clearly benefit to inserting physical activity into the classroom; there’s more benefit if the activity is specifically tied to the content.

And just in case you were thinking that this sort of thing is all very well and good for elementary classrooms, physical activity of any kind works just as well in secondary and even college classrooms.  Learning doesn’t have to grow more sedentary the older one gets.



Thoughts From Inside the Bubble

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